Vicki had just turned 30, and made a firm commitment to start working out religiously, to get down from her current size 14. Problem was, she was really turned off by those typical, heavy "dumb grunt" weightlifting routines you see in all the magazines.
Fortunately, she found a weight loss program that allowed her to do "mini-workouts" - and only 1 hour PER WEEK.
As I told you on the Home Page, this blog contains the actual weight loss results of our Zumba Group. Each member tested a different weight loss program - then reported the results to the rest of the Group. This is Vicki's page, where you get to see how she went from a size 14 - to a size 4!
how Vicki went from size 14 to 4...
I'll talk about how YOU can do the same as Vicki in a moment, but first there's something you need to know...
As I told you on the Home Page, this blog contains the actual weight loss results of our Zumba Group. Each member tested a different way to lose weight - then reported the results to the rest of the Group.
This is Vicki's page, where you get to see how she went from size 14 to size 4!
Best Weight Loss Diet
As I said on the Home Page, we all agreed on certain weight loss program must haves:
-no expensive memberships, pre-packaged "diet meals", or diet program "consultant" visits - typical of the Big Money Diet Franchises (you know who they are!)
-no counting calories or having to weigh foods
-only online programs available for download, because we want to get started immediately!
-only programs designed by a recognized weight loss expert
-and a Money Back Guarantee that can be TRUSTED!
Vicki's Successful Weight Loss Diet
"Cute and innocent", that's Vicki. With perfect brown skin that always looks like she just got back from a Caribbean holiday, the guys can't help but want to meet her. Even so, Vicki still had a "pot" belly - that stubborn area of the body that always seems to refuse to tone, no matter what you do.
To get rid of that "pot", she was doing our weekly Zumba-workouts like a crazed fiend! But she needed something more, because the "pot" wasn't budging.
What she wanted was a fat loss program that gave her great instructions on what to eat (including great recipes!). And of course, workouts - but she had very little free time to do them.
Fortunately, she found a program that only requires 60 minutes of exercise. (Not an hour a day... Just an hour per WEEK!)
The only problem was that their website is video-only. Vicki wanted to read about the program, not watch. But after she got the fat loss program, she had more than enough to read - there were *3* separate books! So she ended up very happy with it.
And as a bonus, she read about stories of both female and male soldiers, who had great success with this fat burning program.
Anyways, here's what Vicki's impressive 33-pound-loss journey (from 136 to 103) looked like:
